Depression Support Check-In: Monday, April 26th, 2021
Hi folks! I hope everyone is well. Catch us up on the latest!
Check in Questions:
1. How are you doing?
2. What are your plans for this week?
3. What have you recently done for self care?
Take care all, and remember we are always here for you. :)
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This week is my first official week of working a full-time shift. My hours changed from 1pm to 7pm, to 12pm to 8pm. Some of you might already know, I work at a local hospital as an aide in the OR. Needless to say, after getting home from work, I go straight into the shower (especially during the pandemic). So, I don't usually have my dinner until after 9:30pm. Then, I won't be heading to bed until at least midnight. For the past 3 nights, I haven't been sleeping well. Falling asleep just after 1am, then waking around 5am. Last night was worst, I woke up around 3am as well as 5am. After the 5am waking up, I usually fall back asleep before 6am. Then, if lucky, wake up again just before 9am. I hope my sleep gets adjusted soon. It's been quite busy so far the past 3 days. I'm currently taking my break now. Another hour to go, and still have a lot to get ready for the morning. That being said, I'd better get back to work!~
Not sleeping can be so hard. What kinds of things do you try to help you manage it besides the milk? My latest is trying to repeat a mantra over and over again until I fall asleep.@Jaeteuk
I've tried drinking some sleeping tea.. eating less after my shower.. I feel sleepy and tired, but I just automatically wake up before 5am for some reason. It doesn't really feel like I slept at all. Especially sleeping by 1am, then waking before 5am. I think I'm going to soak in a bath over the weekend, get feel more relaxed and hopefully get recharged in sleep too~
You are definitely trying some great things. It can be really hard with your schedule, I know. @Jaeteuk
Finally got a 6-hr straight sleep last night, probably because I was lacking of sleep earlier in the week, finally caught up with me and I slept through the night! I'm going to treat myself to a soak in the bath with Epsom Salts over the weekend! My lower back is a bit sore~
You must be so relieved! I hope that more good sleep is in your future. @Jaeteuk
I tried drinking some milk before bed last night, turned out even worse. Ended up with just under 4 hours of sleep. 2 hours into my shift, and I was already feeling lightheaded and getting a slight headache from the lack of sleep. Surprisingly, not yawning as much compared to Monday. Which probably indicates that my depression symptoms are kicking in. I remember back then, a couple of hours of sleep each day will get me through the day without feeling tired. I know I'm tired physically, as there's a lot of walking around during the shift. My eyes feel tired, but still enough energy to get through. I think I started waking up at 5am just because of that one early morning shift I did last week. I have another early morning shift coming up next Wed. Not really looking forward to it, if I cannot recharge my sleep time over the weekend~
@Jaeteuk
Hi there, I've struggled a lot with sleep too. The three things that have worked for me are waking up at the same time every day no matter what, never napping, and working out before 3pm in the day. Maybe you're already doing these things. Good luck, friend.
My workplace, one shift can be up to 15,000 steps! I have been waking up before or around 5am this week, although not planned. I used to wake up automatically after 6 hours of sleep, no matter what time I fell asleep. But this week, sleeping around 1am, then waking up before 5am; it is not enough sleep to function properly at work. Especially this week, we've been super busy, already had 2 shifts where I went into overtime. Got another feeling Friday might end up with overtime too. Really hoping that won't be happening though!~
🐚 How are you doing?
Well, a wellness I will carry into my difficult weekend. I'm still fully staying out of society to try to avoid variants brewing so my weekends are times where I do not even see anyone remotely for work. Very lonely three days.
In a week I'll be fully vaccinated (2 weeks past second shot)
🐚 What are your plans for this week?
Just the weekend left now, and my plans are a couple of work projects I can finish if I'm lucky and one personal task that will be tiresome and then, finally, reading a book I have been looking forward to for my PhD.
🐚 What have you recently done for self care?
Today was a great day to be asked this question! Since I did not have any afternoon meetings, I took my books and a blanket down to the riverside park and sat out there under a tree for a few hours reading and completing some admin phone calls. Perfect weather to be sitting outside, and a long walk there and back, too!
That sounds like such an excellent afternoon of self-care. I am jealous!!@nordurnStar
1. This morning has been rough, spent 4 hours crying hysterically and unable to get up from the floor. No motivation, no care to even find any motivation. Then I found this app, and feel a little better after sharing in the Share Group. 2. My plans are to find a new job, and try to stay active and healthy. 3. Lots of hiking, exercising. Baths. Turning my phone off for at least 5 hours a day. This morning I meditated, lit some red sage and Palo Santo and listened to my favorite music.
It can be so hard. Sending peace and hope. We have all been in your shoes. You find little bits of motivation here and there. Keep reminding yourself that everything you do helps fight the battle. Things may seem small but they are not. Feel free to check back any time.@BicoastalBaby
Have had a hard morning so far.. woke up crying and continued to do so for the past 2 hours. Just feel like I have no energy or interest to do anything. I plan to try and get myself out of bed and go on a hike today and then I have therapy Monday morning. I tried a nice shower but that didn’t really help
Sending peace. Sometimes it can take more than a few hours to get over the hump and get to a part of the day that you can live with. Mine started out really bad too and didn't really turn around until dinnertime. But it did turn around and for that I am grateful. @generousJackfruit33