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Depression Support Check-In: Monday, March 15th, 2021

User Profile: lovelyWhisper66
lovelyWhisper66 March 15th, 2021

Hello all! I deeply apologize for missing last week's check in post; it was a crazy week for me. I hope everyone is well and had a lovely weekend. Catch us up on the latest!

Check in Questions:
1. How are you doing?
2. What are your plans for this week?
3. What have you recently done for self care?


Take care folks, and remember we are always here for you! :)



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36
March 15th, 2021

@lovelyWhisper66

1. I am okay I guess.

2. Nothing much. Just studying

3. Again nothing significant. Maybe taking break from studying and watch anime.

1 reply
User Profile: bestVase7265
bestVase7265 March 18th, 2021

Sending peace. I hope that today was good for you. @Dystopiatae95

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User Profile: SpicyHeart
SpicyHeart March 15th, 2021

1. I'm doing pretty good actually. 2. I'm planning to balance my work and time for myself. Taking things chilled and steps by steps, spend more time breathing and relax. 3. I have been exercising and listening to my body, to hear what it needs. I remembered to drink more water too

1 reply
User Profile: bestVase7265
bestVase7265 March 18th, 2021

It sounds like you are doing a great job. @bubbleBalsam6602

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User Profile: MichaelHoneywell
MichaelHoneywell March 15th, 2021

Hello. I'm new to 7cups, so please forgive any missteps. 1. I was okay until I was not. 2. I am off a day, work again then off until Saturday. I want to get out with my camera, but it's more likely I'll finish watching Daredevil, maybe start The Punisher and otherwise sleep. 3. Started watching Daredevil. 😁 I also removed myself from several social media groups. That is probably more isolating than self-care, but every edge has two sides.

1 reply
User Profile: bestVase7265
bestVase7265 March 18th, 2021

Welcome. You are actually doing a great job. Normally I respond a little faster than this week, but life got in the way. It is great that you are limiting some social media. That really can help fight whatever you are struggling with. You aren't alone. We have all fought similar battles. Feel free to comment any time about how your day is going. What is nice here is that you don't have to be strong for anyone. @MichaelHoneywell

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User Profile: Rainbowphrog
Rainbowphrog March 15th, 2021

1. Tired, I’m so done and tired. I was so frustrated with my mom yesterday and I snapped and we got into an argument and now I feel bad. Idk if I should feel bad. She’s the one who instigated and provoked the whole thing but I still feel bad. 2. Just try to get through the week without crying or breaking down. 3. I took a shower yesterday since I haven’t found the strength to regulate that schedule in a while. Thanks for the check in, have a great day!!

1 reply
User Profile: bestVase7265
bestVase7265 March 18th, 2021

Sorry about the fight with your mom. I have gotten really far behind on posting. I hope that things are a bit better now. @Rainbowphrog

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User Profile: TheAloneAndAfraid
TheAloneAndAfraid March 15th, 2021

@lovelyWhisper66

I think my depression meds have been causing me to get really aggressive they uped it up to 40 mg and I don't see any difference I don't really believe my depression can be treated because of my mom... It doesn't matter how much counseling how many different pills dosage it's not going to change her. I've been really tired extremely I've been going to bed at 9 sometimes 8:30 or 9:30 and waking up at 5 for school and that never seems like enough. I don't know I try to get up and do excersize but it's hard when I'm not allowed to even go out in my driveway

1 reply
User Profile: bestVase7265
bestVase7265 March 18th, 2021

You aren't your mother. You are a different person with different chemicals and different responses. Keep trying to find a path. There is one out there for you. I hope that things are a bit better today. @TheAloneAndAfraid

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User Profile: DerpHerp1246
DerpHerp1246 March 15th, 2021

I'm doing okay right now. My plans for this weekend is to hopefully safely hangout with my friends and for the week itself just go to school and get my homework done. I have recently put a puzzle together and listened to music to help calm myself.

1 reply
User Profile: bestVase7265
bestVase7265 March 18th, 2021

I do puzzles all the time to help. I found a great online jigsaw one with tons of fairly simple jigsaws. It is called Jigsaw Explorer. I do one each day and it takes 15-30 minutes. It really helps me stay calm.@DerpHerp1246

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User Profile: integrityblues
integrityblues March 15th, 2021

1. How are you doing?

Not very great. I was up past midnight trying to figure out why my virus protection wasn't working, then realized I'd never installed the latest version after I paid for another year (and I guess a brand new version) and it's been over a month. I felt so stupid!

I've also been pretty anxious about not getting the stimulus check yet. I've been checking since the checks started being deposited but it all feels so useless. I mean, I can't even get a possible date my check might hit from the dumb "Get My Payment" tool on the IRS website.

2. What are your plans for this week?

I already sent another email to my work incentive planner. Last week he'd said that I'd have been issued my Ticket to Work at least 3 months after I signed my IPE. I spent the rest of the weekend trying to think of a polite way to tell him that I signed the damned thing in December. So I sent him an email this morning telling him the facts and then asking him if I could expect the Ticket in April (without yelling that it should have already gotten here in March).

I had to register for jury duty last Friday and was told to check for reporting information on Monday at 7 p.m. because I wasn't being called in on Monday. I'll check the reporting information after 7 to see if I'm needed tomorrow.

3. What have you recently done for self care?

I showered this morning. I might go on a walk in the rain with my umbrella. I made a pot of rice yesterday because I don't have a lot of food, ate a little bit of it with some frozen broccoli, then put the rest in a container to save for this week while I wait for stimulus news.

5 replies
User Profile: bestVase7265
bestVase7265 March 18th, 2021

It is all going to come. It sounds like you are in a bit of a holding pattern. I hope that today has been better. Sorry that it has taken a while to get to your messages. It has been a harder week for me as well. @integrityblues

4 replies
User Profile: integrityblues
integrityblues March 18th, 2021

@bestVase7265

I'm sorry that your week has been harder. I hope things even out.

3 replies
User Profile: bestVase7265
bestVase7265 March 21st, 2021

Slowly but surely things are hopefully evening out just a bit. Our precious cat died this week and I need time to mourn. @integrityblues

2 replies
User Profile: integrityblues
integrityblues March 21st, 2021

@bestVase7265

I'm so sorry for your loss.

1 reply
User Profile: bestVase7265
bestVase7265 March 22nd, 2021

Thanks.@integrityblues

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User Profile: Offmytrack
Offmytrack March 15th, 2021

1. How are you doing? I am doing all right.
2. What are your plans for this week? My big plan is to go hiking on Friday.
3. What have you recently done for self care? Nothing.

1 reply
User Profile: bestVase7265
bestVase7265 March 18th, 2021

Glad to hear that things are well. Hiking is great self-care. @Offmytrack

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User Profile: Rhiannon12
Rhiannon12 March 16th, 2021

I'm not doing too well. I'm pretty low. I plan on working and sleeping. I took a hot shower and cried, it helped

1 reply
User Profile: bestVase7265
bestVase7265 March 18th, 2021

Crying is a great release. I hope that you are doing a bit better today. @Rhiannon12

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User Profile: Rebekahwriter13
Rebekahwriter13 March 16th, 2021

Check in Questions:
1. How are you doing? I'm hanging in there; tired but I have been getting sleep.
2. What are your plans for this week? Edit, cook, go grocery shopoping, clean laundry.
3. What have you recently done for self care? color, rest, and enjoyed coffee and cookies

5 replies
User Profile: bestVase7265
bestVase7265 March 18th, 2021

Cookies are my kind of self care. @Rebekahwriter13

4 replies
User Profile: Rebekahwriter13
Rebekahwriter13 March 18th, 2021

@bestVase7265 What are your favorite cookies?

3 replies
User Profile: bestVase7265
bestVase7265 March 19th, 2021

I am pretty weird because I don't really have a favorite anything - color, ice cream flavor, cookie, etc. There are a few that I don't really like - regular Oreos for example and I like homemade rather than store bought - but I like lots of them. I kind of live in the moment with something like cookies.@Rebekahwriter13

2 replies
User Profile: Rebekahwriter13
Rebekahwriter13 March 20th, 2021

@bestVase7265 My favorite cookie to make is my chewy Chocolate chip oatmeal. Everyone likes my chewy peanut butter cookies as well.

1 reply
User Profile: bestVase7265
bestVase7265 March 21st, 2021

Chewy are definitely better than crunchy. @Rebekahwriter13

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