Depression Support Check-in; April 6th-11th, 2021
Hi there! We've finally meet again! I hope you're doing better than before. The weekends are what we've been waiting for. During that time, we can unwind ourselves from busy life and take rest to maintain our well being.
Let's check-in together, shall we?
1) How are you doing?
2) What is something that you're looking forward this weekends?
3) Suggest us an activity that could help us to be calm and steady.
That's all for today. Thank you for attending this check-in. Your voice is truly appreciated. Remember that we're all here for you and we care about you so much. Until next time, stay safe and take care.
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Hi. Today is hard. I'm working on myself and I find it hard. How do you learn to love yourself more when you feel like a waste of life and that your no good?
@tealApple7629
Identifying my values (https://dialecticalbehaviortherapy.com/distress-tolerance/actions-based-on-values/) and acting based on those values gave me a secure sense of self.
I hope this gives you some hope, friend.
Start small. Saying little things to yourself, even if you don't believe them. @tealApple7629
I'll try that. I always think bad of myself
I have a short, non judgemental mantra that seems to help just a bit: "May I be safe, may I be healthy, may I be happy, may I live with ease." What I think is good about it is that by saying "may" I am not forcing anything. I am just saying that perhaps I deserve those things.@tealApple7629
That sounds like a good idea. Kind of like affirmations.
Yes, it is an affirmation but not something really bold like "I can be a superhero that can change the world." When I have one that I might actually be able to believe it can be a bit easier to repeat.@tealApple7629
🔱 How are you doing?
Oh, I've been better and things have also been harder. It has been a very very busy week at work.
🔱 What is something that you're looking forward this weekends?
I'm glad that over the weekend I can focus on my third job. Job #1 has taken up a huge amount of time during the last five days. All of it was good and I've been forced to do a very different kind of work than I normally od but it that also makes it much more time consuming and energy consuming. I need to catch up in other places, for a bit.
🔱 Suggest us an activity that could help us to be calm and steady.
I highly recommend reading a book at your reading level to relax. Reading challenging material is very rewarding and one of my favorite things, but if you really want to relax, reading something that doesn't challenge you linguistically but just lets you gently think about what you're reading is better.
Sometimes jobs can be really stressful. I hope your next week is better. I have to read for work so unluckily it is always tough stuff, but you are right that lighter reads are really refreshing.@nordurnStar
I'm not doing great, I'm sick, and depressed, but actively trying to combat both. I'm looking forward to a break from homeschooling my kid this weekend. My favorite relaxing activity is watching relaxing videos on YouTube and reading a book
It is a big fight. Admitting that you are trying as hard as you can helps. I hope that the homeschooling break helps. All schooling is really hard right now. @ahauf
Hi Sya, so nice to meet you :)
1) How are you doing? I'm doing ok... I am grieving the loss of going no contact with two people in my life, good friends, so I'm grieving the loss of that. Plus have a jealousy feeling too regarding one of them, how close they are with their other friends. Anyway... feeling lonely at night and cry sometimes.
2) What is something that you're looking forward this weekend? This weekend, I look forward to chatting with my aunt and my dad. Also picking up groceries :)
3) Suggest us an activity that could help us to be calm and steady. Deep breathing helps me a lot. Also at night it has become hard for me to go to sleep, so I've been doing more progressive muscle relaxation in bed. I usually just tense my forehead as I tend to get headaches at night, but now I'm doing my whole face, hands, etc. It can be helpful.
It is great that meditation is helping you a bit. It is so hard being away from people right now and very lonely for all of us. Are you still able to talk to your friends? Maybe you can set up some calls where you see one another a bit.@fearlessWriter78
@bestVase7265 I don't have friends
That must feel pretty awful right now. Did you want to say more? Sometimes just venting and explaining can help you figure out a solution.@fearlessWriter78
1) How are you doing?
All week I was thinking about the weekend and what I would like to acccomplish during my free time. When I got off work today I sat like a toad for hours not to moving. I am ashamed I am not more motivated and keep letting important projects go undone. I hope that in the next two days I have enough time to redeem myself.
2) What is something that you're looking forward this weekend?
What I would like to do this weekend is finishing painting a room I started. Also, my car transmission is fixed and now I can continue fixing the body work I have been trying to finish. I also set a goal to finish putting together my wedding album by this summer and it is work, believe me. But, for sure I am getting the covid-19 vaccine Sunday so that will be done and done.
3) Suggest us an activity that could help us to be calm and steady.
Yes! Last weekend I was in the support chat because I was up so late and could not sleep. It was very disorganized and no one listened to each other. Me trying to talk and help felt like spamming the chat and no one was listening. So, the most calm and steady I can think of is watching a relaxing video (underwater life). I also like to turn on my favorite one-hour track and go for walk/jog if the weather is nice. I hope this helps!
It sounds like you are doing lots of great things. Remind yourself that it is okay to take a break. Sometimes you need that even more than accomplishing lots of stuff. @hybridRosa21
@kdsyahirah
1) How are you doing?
This was a tough week. I had several setbacks at work, and it triggered feelings of anxiety that I'm not a good fit for my company. It's a strange mix of feeling like no one cares what I do and worrying people are looking for reasons to dismiss me. It didn't help that I recently found old photos of workplace social events. I started right before COVID hit,, so I've never had a chance to socialize outside the office. I feel like I missed my chance to be a valuable part of the company.
2) What is something that you're looking forward this weekends?
I'm not sure. Sleepig in, maybe, cooking dinner,
3) Suggest us an activity that could help us to be calm and steady.
Breathe. Sounds simple, but it takes a lot of work to take long, deep breaths when you feel like you're falling apart.
That does sound like a tough week. I bet that you are more valuable to your company than you imagine, but COVID has made making those friendships hard. Sending peace. @Loriannpen
1) I'm been pretty stable for the last few weeks! (a new record :D)
2) I'm looking forward to fencing practice.
3) Take a short nap.
It is so wonderful when we get stability for a bit! Congratulations!@sereneMango3007
Today I'm doing good. I woke up happy and enjoying life. Today I'm looking forward to a peaceful day out with the family. I want my mood to not change so quick on me.
A peaceful day sounds good. Sometimes even a good few peaceful hours is helpful. Enjoy it!@tealApple7629
1) How are you doing? I'm doing ok listening to music I like. Having trouble focusing on getting stuff done though. I think I'll eat soon and get back to work. I get depressed at night... nights are the worst though. I watched something scary last night before bed had bad nightmares, but the upside was I got up earlier than usual to avoid the nightmares lol
2) What is something that you're looking forward this weekend? Working on my website and watching Youtube videos, doign some reading
3) Suggest us an activity that could help us to be calm and steady. No idea everyone is different, but deep breathing is good.
Nights are rough for me too. Have you ever tried one of those weighted blankets?@brightSummer9684
It’s been rough. Been experiencing very much not appreciated symptoms, from maladaptive coping urges to bouts of crying multiple days in a row. As far as the weekend, I think the only thing I have to possibly look forward to is the usual leisure activities that I am starting to lose interest in. One activity I think we all can benefit from is a nice hot bath!
Sorry for the rough patch. Keep reminding yourself that you are stronger than you know. @thoughtsofnormalcy
