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Depression Support Check-in: October 11th-31st 2021

User Profile: kdsyahirah
kdsyahirah October 23rd, 2021

Hi everyone, It's me here again hehe. It must be boring seeing me in every check in hehe. I hope all of you have been doing well. If you're not, know that you're not alone and we're here for you.

So let's proceed to our check-in. Here are questions for you :)

1) How do you feel at the moment? Feel free to tell us more.

2) What is something that keeps recurring in your mind at the moment?

3) How do you usually cope with your depressive episode?

Alright folks, that's all I have for today. Take care of yourself and know that we care about you. Let's meet again next time folks. Until next time, stay safe and take care :)

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User Profile: theblueguitar9691
theblueguitar9691 December 5th, 2021

I went through a season where I completely hit rock bottom. It was the lowest point in my life. I was depressed super stressed and totally burnt out. Recently I've been feeling like it's ok to be happy again, like I can maybe start to pick up the pieces and, maybe start to be ok. But here's my problem: I know of thimgs to do better, and I've finally stoped beating myself up a bunch, but I'm having a really hard time taking the steps I know I need. It's just not happening. It makes such a big difference when I do it but I just don't. I think I'm afraid of burning out again, plus I just don't have the motivation.

1 reply
User Profile: bestVase7265
bestVase7265 December 6th, 2021

It is okay to go slow. Sometimes the motivation gets lost in the fear of going backwards. However, you are going the pace that you are supposed to go. Mini steps are still steps.@theblueguitar9691

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User Profile: samiam8885
samiam8885 December 10th, 2021

1. Sad, depressed, a bit hopeless

2. I don’t know what to do to get money. We might lose our house and I am screwing up my credit. 😒

3. Talk to a friend or my counselor, write, sleep, listen to music

3 replies
User Profile: bestVase7265
bestVase7265 December 11th, 2021

Take a deep breath. Focus on what you can do tomorrow rather than looking at the long term.@samiam8885

2 replies
User Profile: samiam8885
samiam8885 December 13th, 2021

Thank you. I am trying. It is difficult.

1 reply
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User Profile: impartialTalker5228
impartialTalker5228 December 12th, 2021

Hi. I have been struggling with depression and loneliness for over ten years and I see no end in sight. I have lost all hope and strongly believe that no one wants to be my friend and that I will never get married. Life seems so very empty and disappointing. Nothing I do eases the pain anymore.

3 replies
User Profile: bestVase7265
bestVase7265 December 13th, 2021

Long-term depression is hard. What kinds of things are you trying to do to manage it?@impartialTalker5228

2 replies
User Profile: impartialTalker5228
impartialTalker5228 December 13th, 2021

@bestVase7265 There are things I want to do to manage it like eating right and exercising but that is hard to do because of my living situation right now.

1 reply
User Profile: bestVase7265
bestVase7265 December 14th, 2021

It is definitely hard. I think part of it is realizing that what you are trying to do matters. Every day is a new battle but because you are trying in some way that makes all the difference. Always count the small stuff that you do as important. @impartialTalker5228

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User Profile: dreamRainbows3245
dreamRainbows3245 February 9th, 2022

feel really down