Depression Support Weekly Check-in: July 26th- August 1st, 2021
1) Would you like to tell us anything? Like how you are doing and what happened recently in your life.
2) What was your last full meal and have you been drinking enough and having a healthy meals recently?
3) What is your ideal way to relax and take good care of yourself that you could do in the moment?
That's all for our check-in today. Thank you so much for attending this check-in. Let us know if you're new around here. We would love to welcome you. Until next time, friends, take care and stay safe. We care about you.

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I am new to depression community. 1. I'm doing ok and feel a little better; I'm getting better at joining in. That is hard for me to do; join in. 2. My last full meal was chicken caesar salad and a diet coke. I don't drink enough water; I'm trying to incorporate more water. When I can, I try not to eat "junk food"; it doesn't do the body any good. I've tried to add more healthy salads. 3. I try to relax with music and guided meditations: Works well. I also like to use simple yoga.
Thanks so much for joining in here. I am glad that you are feeling a little better. It can be really hard to join new things. We are happy to have you. @xandia
@xandia Welcome to 7 cups and to our depression subcommunity :) We hope that this website appeared to be helpful to you.
I'm really glad to know that you're doing a little better from before. A small achievement is worth celebrating and be happy for. Yeayy :) I know how hard it can be for us to keep hydrated and having balanced diet and meals. But I'm sure you've done a great job at it. We're here for you and to support you through it all. Simple yoga and meditation sound nice. I think I'll try it if I have free times.
Thanks for sharing. Let me know if you have any questions :) and take care!
I still want to be dead. When are people around me going to realize that the hospital doesn’t help? I’m effectively immune to medications and I’ve never found one that works. I can barely afford food let alone treatment. I have no more hope. I feel as if this app isn’t helping me either. Effective next week I’ll be leaving. For good. If I stay alive, or if I don’t, I don’t care. I just don’t care anymore.
I am so sorry that you feel like the ap and nothing else is helping right now. That must be so frustrating. But you abandoning this world hurts the world itself. It is not a choice to make. Period. There is always room for hope and a change. Don't give up on us.@Server8462