Each day is an opportunity
How do you start a new day?
When living with depression, you become more and more used to ignore that each day is a little opportunity to start again, maybe to go back to your old activities that made you feel better (sports, hobbies), maybe for you "to solve" what bothers you, or just a little break for you to rest and take care of yourself (the best for you).
It is hard, but each day is a new day, have you tried to think this before sleeping, and/or when you wake up?
@Abee01
Actually since I kinda live with depressed tbh so I always think about that , how to start new day , especially before sleep.. even so I make alot of planning in my mind but many of times I failed to make it but even so I keep trying even if its ended doin few things of my to do list.
What about you abee , If I can ask the same question for you
@Tulipsmile I found myself thinking of a new day many times, even when I am not able to reach all the "daily goals"; I can continue tomorrow, so there might be a lesson here: tomorrow everyone has the opportunity to continue, today focus on your "daily goal".
Blessings
@Abee01
Omg I like that too much ,may I save it 😇🌷
