How did you know it was depression?
What were your signs to distinguish it was more than just being sad? It's been a rough few months for me, some days are hard - but some days are better/great. Most times I push it off to the side and say it's just a phase, other days I question if I should seek help. But since time has passed, the thought of death seems easier than living. I cry for different reasons. I'm sad. I feel like I have it made and yet, don't have anything at all. I've mentioned this feeling before to somebody - and they said they've felt the exact same way and what helped him was knowing others have it way worse. IDK. I'm confused.
@AMC0306 thank you for having the strength to post your message. I too have issues feeling like I matter but as someone who has fallen trap to the dark thoughts and tried to end it, I want you to know that you have more options and you’re definitely not alone. I don’t really have techniques to give you on how to change this way of thinking, but please know you’re not alone and there’s someone here willing to listen and help. If you’re willing to speak to me, I am willing to listen and help you through these dark times. We are in this together, please know that
@AMC0306
I can't answer your question, because I'm no expert. But I can relate. You are not alone in that feeling that when you have things to be grateful for, you should feel happy not sad. But I believe there are no "shoulds" to feelings. They are what they are. Your feelings of sadness and feeling down are totally valid and correct. They suggest that something isn't quite right for you at the moment, and I'm sorry to hear that. Yes, it is a very confusing path trying to figure it out, I know because I too am stumbling along it. I hope that you will find your way and feel better soon because you are important. Because you are unique. There is only one of you and that makes you very special, even with the bits you might wish were different.
Thank you for sharing your thoughts and feelings. You are not alone, here on 7 cups and I send you love and best wishes and the hope you find what helps you soon.
