I take things too personally and care too much about the opinions of others about me

Basically the title. I have been processing a lot and as a result have been taking a lot personally. I’ve made a more mistakes than prior in a short period of time at work, and didn’t stand up about something that was wrong at work to the level that my coworker did (which he gave me constructive feedback in a tough way for).

i also struggle with thinking about how others think about me and what their opinion is of me. I am very preoccupied with how other people see me, so I do my best to be and stay on their good side.

This led to my depression and anxiety rising and I feel stuff such as tightness in the chest or slightly wobbly throughout the day, or just generally trying to power through feelings of anxiety when trying to do day-to-day things.

I have been journaling extensively and journaling a lot lately.