What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I think hate is a strong word, but I wish I was different in a lot of ways. I wish I wasn't so anxious and let it hold me back in so many ways. I wish I didn't keep getting stuck in the same dead end patterns over and over again. I wish I was more centered. I wish I didn't keep getting depressed every few years.
Simple, the fact that I'm too fucking sensitive.
I hate that I overshare that much. I hate that I can't keep anything for myself and that I'm ashamed of everything I do. I regrets every little things and when I do not, I overthink about it until I find something that I did wrong. I wish I could live freely but I am my number one enemy and I can't competition with that. Most of the time I don't have the energy to bring myself up and so I just let the darkness eating me alive. I hate being myself, I hate it so much
My low self esteem and anxiety disorder
That it's taking me Long time To heal from trauma. What a waste of years aaargh
The fact that I'm wasting, and have wasted, half of my life. My inability to display emotions. My demeanor. The fact that there was once so much "potential" but it's been mostly squandered. My appearance. Drinking too much. Smoking too many cigarettes. Never asking for help. My lack of desire to appear vulnerable. I use Stoicism like a mask.
I don't have the motivation to pick up my life again
@ClairetBear
It will come back, just go easy on yourself for a while. Im in a simular situation thats finally starting to workout and after a 10 month wait, its my turn to get an apartment. It will get better!!😊
Blessings, Day
I hate the one person in my life that I am supposed to love (my mum) and I hate that she's a constant reminder of what a failure I have become (she's constantly reminding me of it).
@AliceWhiteRabbit That is the same exact situation for me, whenever i am upstairs and she is around she ia always negative and like why did you do this and why are you eating you should be starving yourself, and all this crap. I just want it to end already
Everything..
Breathing
