What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate how needy I am. I hate how much validation I need. I hate that my thoughts run wild at night. I hate that my depression spiked. I hate that I can't get over my breakup from a couple months ago.
I think I hate most about myself is my illness and fear of it and fear that prevents me from getting it better because of a medical phobia.
Well the main one for me is I hate how rubbish my life is. Almost every aspect of it is just meaningless. And from that, I hate how needy I've become and how I have no motivation to do the things that matter.
I hate that I'm unable to affront my problems like I should, I can't go against my mother wishes, I can't find the strength to change
I hate that I'm always in a negative mood. Why can I be happy like everyone around me ? I hate my neediness . I'm always in Facebook waiting for them to pop up so I can talk to them . I hate that I'm always out of places . It's like I don't fit in anywhere . I find it hard to connect with people . I hate that I get meltdowns a lot. I hate that nobody gets me . I hate that I have trust issues and it's hard for me to trust people to stay in my life. I hate why I think like this . Look at how much I hate about myself . I wish I could just love myself like a lot of people do. What's wrong with me ? Am I sick ? Do I have a mental disorder ? Why me ?
Everything. What's not to hate
how im too kind ..always taken advantage off..how i cant defend myself or stand up for my self..how i wish i was prettier ..how im needy ..how im always paranoid when alone..how im a sickling.. How im insecure about limited due to surgeries and my surgical scars .
Every single thing.
just about everything