What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
How quickly i switch emotions
How I always cry, and how I shouldn't be sad because everyone has problems, and how I'm a little bitch, and I should die. And everyone hopes I die, and how i procrastinate, and how i just let everyone down, and I talk too much, and i obsess over dumb things.
Not having control over my emotions and hurting the ppl i 💕 love
@limegreenWalker9242
I understand that feeling
I hate my weight.
I hate my weight. I'm 5'9" and weigh 283 lbs.
I am completely numb
I hate how I look. I hate my crooked nose, my lopsided eyelids, and my masculine face.
I hate who I am. I hate how I'm so angry all the time. I hate that I can't open up to anyone, be it by my choice or because I'll come off as "unapproachable"
i hate how unloveable I am. I hate how lonely I am. I hate how pathetic I am. I hate how stupid I am. I hate how lazy I am. I hate how greedy I am. I hate how timid I am. I hate how paranoid I am. I hate how awkward I am. I hate every fiber of myself, and I hate that this is the life I'm forced to live.
I hate that I get taken advantage of or taken for granted. So many times I've ended up in bad friendships and relationships where they tended to be one sided unless I was useful for something.
How i push away the people that love me when I can't deal with a situation
I not effectively assertive