What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
Everyday I list everything I hate about myself...
1. Ugly, I am so beyond ugly. What 37 year old gets acne? I am a brown skinned women who faces racism all the time, why couldnt I be born white?
2. I am fat and short
3. I am stupid when it comes to what the general population talks about but I am smart on random stupidness
4. My only purpose is to be a slave
I hate that I overthink everything to the point where I make the situation worse.
I hate my my need to feel wanted and loved by someone else to feel validated.
I hate that Im addicted to being with someone who is a great guy but not good for me.
I hate that happy people get on my nerves because I dont hate them. I just hate that Im not as happy as they are right now.
@imaginativeSail6768
wow i feel almost exactly the same
I always considering other feels and forgot my own feeling...and i hate it now....
I hate that Im fragile, sensitive. I get offended and hold grudges so easily. I hate that always play a victim.
I hate that I hold grudges for so long and stop talking to the person as a means of reacting to what was said and done to me.
I hate that I constantly remember every humiliating and painful things I said/did and said/did to me, thus making me so hard to move on, forgive, and forget myself and others.
I hate that I always judge people before I get to know them first. I hate that I cant help think that they think bad things about me or that theyre going to hurt me in any way. So, I dont get along with them instead.
I hate that I always assume every worst thing that could happen when Im face with new challenges and so making me want to give up so easily before I even get started.
I hate that Im aware of everything that is wrong with me and yet I dont do anything about it except I keep doing them.
I hate my physical appearance. All of it.
@fictionjunkie
i can so relate to this......
That it
i hate my stupidty hate my fear's , and especially my fear of people hate being weak and a coward
hate my addictions hate being shy and subborn, terrible combination!
hate my loneliness
i hate to be alone but i hate to be around people more ,
hate i will never be a father or husband
I hate that no one likes me
I hate that I wasted my best years with a fake, hurtful person that no one sees
I hate that I damaged my body providing and receiving nothing in return
I hate a lifetime of toiling to climb a ladder and not being able to reap the rewards
I hate being scared all the time
I hate being a coward
I hate having poor eyesight, poor hearing, and poor tastebuds
I hate not being able to concentrate for more than a minute
I hate myself
I hate that I feel too much, I am an empath and easily absorb what anyone around me is feeling. So I purposefully isolate myself because I'm too weak to risk negative absorption that can cause me to go into long term depression.
I hate that life dealt me shit cards and its taken me over 20 years to crawl myself out of the hole my life caused me in my youth.
I hate that I lack consistency.
I hate that I've never known what it's like for someone to empathize with me.
I hate that my capacity to forgive, support, and love is endless, but I have never experienced that from someone towards myself.
I hate that in order for me to succeed in life I have to change and harden myself which is opposite of the few things I do like about myself.
I hate the choice of having to kill my heart and innocence for survival in order to adapt to this world.
I hate how deep my pain runs.
I hate that no one has ever shown compassion when I've broken down.
I hate that I seek love and approval relentlessly and give it freely but can't be that for myself.
I hate being sexually active
i hate being gay
i hate feeling lonely all the time
i hate that i am not able to deal or bear all the crap in life
i hate my inability to be normal
i hate my look
i hate everything
i hate that im not enough for people or at school
I hate my inability to relate, incapable to do basic things. The constant pressure of my past. How I'm aging overall
I can never seem to get everything done that is expected of me