What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
How I get stuck in old thought patterns
I am so zombified I don't even have enough energy to hate.
I will get sleep tonight!!!!! 
@cosmicjellyfishqueen
i hate my personality
Hate how lazy i am. And how unpredictable i can be. And how i get jealous really easily and can be a little too competitive and focus on others lives instead of working on my own. Also the fact that I feel like I have to save everyone from ill fate except ...i always tend to leave myself behind and i go unsaved :)
way too emotional to the point of breakdown
I hate feeling anxious and depressed, avoiding all the responsibilities I have to face and faking everything's alright so people around me don't leave me.
@AwayFromJuliet 💙
I hate to hear myself laugh I start to wonder if it's genuine or part of the facade I wear most days.
@lazyKatz
Many of us who suffer have forgot to laugh and we feel guilty about it when it genuinly happens...
I hate having to look at myself in the mirror. Then the day descends from that. So i try to avoid that, if someone drew something on my face i may never know.
I hate that I dont know what is wrong with me. I think about the factors that could cause episodes, but I can always reason them away. No one calls or texts to chat or check up with me as I do them? They are busier than you. No one wants to hang out with you or spend time with you even if it's just watching a movie on the couch? You dont share the same interests. None of it is their fault, so why am I still sad and feeling like I'm worthless? I have a home, a job, and about 100 other things that probably a third of the world doesn't have. What gives me the right to be depressed when 1000s of people have far less than I? What is wrong with me?
My physical appearance.
Having depression
Having anxiety attack
