What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
How I let people use me or how I let people treat me
I don't hate anything about me, I love everything about me it's other's who hate a lot about me. If I begin to distance myself from those who hate something about me then I'll have no one to talk to.
How I'm so tired and when I want to sleep my body tells me to stay up because I'm secretly somethings afraid to face the next day even though not sleeping is not going help, but I do it anyway and feel extremely guilty about it and I try to break it but it's very hard........ :/
i can't just let things be
Everything...... literally everything.
I hate how I worry about tiny details. I hate how I can never tell if I'm being irrational and blowing things out of preportion or if I really deserve better. I hate how despite the fact that people treat me like dirt I will always be there for them in a heartbeat, and then when they don't need me anymore they drop me and I know that will happen every time but I still do it. I hate that I am so emotionally dependent. I hate that I can't make myself happy. I hate that I am a burden, that I get in people's way. I hate that I'm constantly tired but my body won't let me go to sleep. I hate my body. I hate my brain.
everything. i
My disorders. So many...
It
Keep binge eating.
