What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate that regardless of the reason I always feel sad. I hate that whenever someone shows some love and care, I feel like crying because I am not worth that love. I know it's just my head that keeps playing this games with me but it is so painful that sometimes I don't know if I am good or a bad person. That is why I feel like crying every time I get a meaninful hugh from someone that means the world to me.
I hate how I can't have confidence. I can't root myself in anything and the guilt I feel even when I am not wrong crushes me for weeks after. How dare I think about myself. How dare I think I'm worth considering.
I hate how I always tell people when disasters will happen, they don't listen, disaster happens, they promise next time they will listen, except they don't.
I hate how I'm constantly freaking out to the point where I'm always hysterical, it's annoying to live like that and I regret being that way with the people I care about
I hate how slow I am It takes me so much longer to complete the simplest of tasks I hate being a burden on other and that's all I think I am at work. I just know that they would fire if they could. And I have no confidence in finding a new job because I'm so slow I'll just probably get fire in my first 90 days........
I hate myself for the thick poisonous tar of anger thats been boiling inside me constantly for the last few weeks, and how much of it I spit at those I love dearly because the sick part of me that feeds off that tar loves to inflict pain onto others as much as possible. I hate that I can't get rid of it no matter how hard I try, and I feel like a pathetic mess that can't seem to do anything right anymore.
i hate that i can't ever express myself, there's always some kind of problem with something i'm doing or how i feel. like they tell me to go slow and feel my pain but then if i feel something that hurts them or have mood swings or am confused, i'm supposed to skip that stage? Like i'm not trying to do anything right now
I hate how i can only dwell on the things i hate about myself. I hate how I've come so far, yet cannot give myself any credit. I hate that i realize this, and it hasn't changed. I hate how i can lift others by saying things i believe to be true, but can't listen to myself at times.
oh boy. thisll be a fun thread to add to.
i hate my past and present self. i hate my future self too. my past self was ignorant and stupid. i messed up so much back then, through my ignorance and selfishness.
who i am now, i hate greatly as well. i hate how i yell at people, i hate that i cant get up on time for things, i hate the way i talk and act, i hate my jokes, my voice, my personality. everything is bad. its just so much. i hate how prideful and selfish i am, i hate i cant be as loving as i want to be, i hate that im like this.
why am i like this?
My anxious behavior. I can no longer go to school... And nobody understands me, not even my family. I'm really a mess