What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate my body I'm ugly
I hate literally EVERYTHING about me.
I hate my stomach, my thighs, my legs, my feet, my arms, my chest, my torso, my fat, my stretch marks, my scars, my cuts and bruises, my hands, my nails, my neck, my moles, my chin, my cheeks, my nose, my eyes, my eyebrows, my hair (God, how I hate my hair), my lips, how much I sweat, how out of shape I am, my personality, my brain, my lungs, my teeth, my mouth, my tongue, I hate how I can't keep a friend, my wrists, my belly button, my mind, my illnesses, my eyelashes, my voice, my breath, my skin, by blood, my everything inside of me. I simply hate me.
@BaileeIsDaBomb same...
@BaileeIsDaBomb
I hate that my mind is too complex for me to understand. I hate that I'm not normal and that everything I do seems like a challenge.
@Jamiehurst this exactly .... well said ...
@Jamiehurst the same over here
More or less everything. My face, my hair loss, my cellulite, my weight, my lack of achieiving anything really important or meaningful in my personal or professional life, my diagnosis's, living in a hoarded house because my father will not change or seek help, living in an area where I am not the dominant nationality or religion, so I am and have been a social pariah. 
I hate that things that should be simple are difficult for me.
I don't like that I can't be near my dad when he is slowly fading. I don't like that I can't say NO when people ask for help, I get way to burned out. I don't like that I live in such a sinful world. I don't like that common sense doesn't seen so common to me.
I hate the fact that I'm letting my past define my present. I hate that I'm suffering from anxiety and depression because my husband is making our divorce difficult. I hate that he made my life hell when we were married and currently when we are separated, he still is making my life hell and I'm giving him that power. I hate that I'm letting that monster affect me so much. I hate that about me.
I hate that I'll never be good enough, even for me
I hate that I'm so afraid of everything.
Afraid of being lonely, of everybody to start getting annoyed about me.
That I'm always so sad for all that happens in my life and I lost hope easily.
My weight. That I am so sensitive and sentimental
