What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate that I keep hurting people.
I hate that I cant see Im not worthless, and deserve what others deserve.
@affectionateGrapefruit2728 and what is it that others deserve?
I'm too kind. too helpful and sometimes too generous. All this irrespective of my emotional and financial well being.
@mavericktechie You can't be too kind or helpful. I mean Ill give you too generious, that can probably be a problem of you're broke, but I don't think you can be too good to others
I hate that I am a pathological liar!
@purpleBeing1462 I don't belive that. /s haha
That I really don't know about my life right now. I'll be turning 25 and I wish I was in a better place...but 5 years ago I didnt know what I wanted for my 25 year old self. I hate that I wasn't guided better but I honestly dont think me being guided in the right direction would have made me the person that I am today.I'm just starting over.....very depressing.
Everything.
i am reactive and my emotions and thoughts make things worse. i know i need to breathe and redirect...and wait for calm to come. i have not been successful with the high trauma i have had.
My body.
I hate that I feel unlovable.
