What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I always think of what others think.
I get demotivated easily.
I just overthink.
I'm never happy with what I have.
I have like high expectations from myself and when I am struggling to meet that I beat myself up for it. I hate that part which hate myself.
I hate that I am affected by domestic violence and abuse.
my body, how i look, how i feel like i'm the abusive one towards my mom, how i feel like i'm not good enough to do anything, feeling like i'm a shitty sister/parent to my little brother.. there's more but ya know lmaoo
@ShadowDell
I feel the exact same way. I hate that I'm affected by my parents' emotional blackmail and I hate how I let them ruin my life.
I feel that I am unworthy to have anything good in my life and I don't know how to change this feeling of unworthiness. I hate that I can't change this and feel helpless to be able to change it.
I hate my decisions. I am so bad in decision making but I have learned lots of lesson from it.
i hate my agab and how because I want to change my body it is tearing my family apart. I also hate how I can't hold in my feelings and when I try to reach out to people they just end up getting pushed away
Everything
I hate how empty my head is.
I hate that i cant seem to stop watching porn because it seems to be a very bad trigger for me.
