What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate my anxiety. It keeps me up at night and ruins my relationships
I had a bad habit off reaching out to the past.
Its like cutting opening old wounds it woth get any better.
I hate that I have an all or nothing approach to everything because I end up really hurt in the end when people don't live up to my expectations.
At the way I am feeling everything right now i feel stuck.
I hate everything about me. I cannot even look in a mirror because I hate myself. I hate that depression and anxiety wear me out emotionally and physically. I hate that I feel all alone, I hate that I am negative and do not know how to change it around.
I hate that i constanstly point out others mistakes and shortcomings but i never point out my own. I fail to realize that they are trying to deal with life the best way they can just like i am. We are never going to be complete. There is going to be a battle within yourself for as long as you live. The world is definitely not always going to be great but there are good parts. Lets acknowledge the good parts, the same with ourselves and others we have to acknowledge the good parts. If anyone judges you tell them they arent better than you at all.
@Rosypink93
"There is going to be a battle within yourself for as long as you live." Thank you for saying that. That is a question that I constantly ask myself. I feel like it's just me that has the battle, and am always wondering when it will end.
You are so welcome.im glad i could help@Brooke91
Knowing whats good but as soon as i get upset its like whatever
I hate my body and the fact that I let people in really easily
I hate most things about myself. I hate my body, my face, and i hate my emotions....
I hate the way I look. I think I am overweight and very self conscious of it.