Alternatives to Therapy?

@jesusredeemedme2425

Some ideas that have helped me:

-have a notebook handy and just write out how you feel, not like a 'have to do' item every day, just whenever you have thoughts that keep looping in your head that you don't want to stay stuck on. It really helps me to sort things out, and helps to look back and see my progress.

-my best days always include getting some full spectrum sunlight (as in go outside) for 10 minutes as soon as I wake up. And getting in 3 smaller exercises per day each for 5-10 minutes: a walk might be one, calisthenics for 10 minutes, climbing a few flights of stairs, etc. Something you can do on a break at work.

-really try to expand your musical tastes, and especially music songs with no words. It seems to jump start me out of old thoughts and into new more productive ones. Found out I like Chopin on the piano, and I like some vibration frequencies, never would have guess that. These particular links might not do anything for your tastes, but might get you thinking about energizing your brain in new ways by searching for entirely new music:

https://www.youtube.com/playlist?list=PLHgZL9c5dWV96ZvhxYBUToSDEv4HPwRdZ

https://www.youtube.com/watch?v=xfBTpK1csas&list=PL4Oq1pcUwAtcp8JFmeiSOEKpPsCJ7KJ6p

-Jesus redeemed me too. There is no therepy that is better than a small group of people that you can trust and let your guard down around and really talk (and trust they won't gossip). I really do pray you find that group local to you, and keep trying new groups (Sunday school or small group or...) every week until you find it!!

@jesusredeemedme2425

I think of watching comedy being like therapy in a way :)

@jesusredeemedme2425

Check out mickey atkins on youtube! Shes a therapist and covers a lot of topics so I'm sure youd find something useful on her page

I recently started using the app/chatbot "Pi" to vent to and orden my thoughts and emotions.

For me its a nice way to just vent without consequences.

It also helps me to reflect on my day or difficult situations.

@jesusredeemedme2425

1. Podcasts on Mental Health: Listen to podcasts that discuss mental health topics, coping strategies, and personal growth, such as "Therapy Chat" or "The Anxiety Coaches Podcast."

2. Meditation Apps: Headspace or Calm provide guided meditations and mindfulness exercises.

3. Self-Help Books: Books like "The Feeling Good Handbook" by David D. Burns or "Atomic Habits" by James Clear offer strategies for mental well-being.

4. Journaling Prompts: Use guided journals or prompts to explore thoughts and emotions, such as "The Five-Minute Journal."

5. Art Therapy: Engage in creative activities like painting, drawing, or sculpting to express emotions.

6. Online Courses: Websites like Coursera or Udemy offer courses on emotional intelligence, stress management, and self-care.

7. Yoga and Exercise: Practicing yoga or regular exercise can significantly improve mental health. Look for classes or online videos.

8. Breathing Exercises: Techniques like deep breathing or progressive muscle relaxation can help manage stress. Apps like Breethe offer guided exercises.

9. Mindfulness-Based Stress Reduction (MBSR): Programs or videos on MBSR can teach mindfulness techniques.

10. Support Groups: Online forums or local support groups can provide community and shared experiences.

11. Music Therapy: Listen to calming or uplifting music, or explore creating your own music as a form of expression.

12. Self-Care Kits: Create a personalized self-care kit with items that bring comfort, like candles, bath salts, or favorite snacks.

13. Cooking or Baking: Engaging in culinary activities can be a soothing and rewarding experience.

14. Hiking or Nature Walks: Spending time in nature can improve mood and provide a sense of peace.

15. Creative Writing: Engage in poetry, storytelling, or fiction writing as a form of emotional expression.

16. Massage Therapy: Regular massages can help reduce stress and tension.

17. Visualization Techniques: Practice guided imagery or visualization exercises to manage anxiety and stress.

18. Affirmation Practices: Use positive affirmations to boost self-esteem and motivation.

19. Crafting or DIY Projects: Engage in hands-on projects like knitting, scrapbooking, or building to foster a sense of accomplishment.

20. Educational Videos: Watch YouTube channels or online videos that offer practical advice on mental health, coping strategies, and emotional resilience.

These alternatives offer various ways to support mental and emotional well-being.