Anxiety is hard to measure!
Sometimes anxiety is hard to explain, hard to put your finger on where it comes from, it arises out of the blue at times. Sometimes what works for one person, doesn't suit another. Please leave your tips below on what makes you feel better when you are struggling 💜💕
I need space to get clarity. When I'm surrounded by others, I feel like I'm supporting them alone, so breaking away is a blessing and I can write out my feelings or sit in the unease and think clearly about what I need to focus on to help things improve.
@ScrabbleBrain
I hear you!
When I'm stressed or feeling bad in anyway, I need time and space, in those moments people are too much 😁
@Amanda84 Absolutely and before I felt so crowded and obligated and that made me feel worse and snap.
Now I just distance a bit and get peace to unravel the muddle 😌
@ScrabbleBrain
Yes, alot of people automatically want to help or need connection, but I need solitude in these moments!
@Amanda84
Having space definitely helps. Also I find going out for a long walk with my dog really helps. It gives me time to refocus and think things through more clearly 🌹
@RainbowRosie
Walks are great to help you reset 🥰
@Amanda84 i connected the dots, anxiety is color blue, it comes from your fingers at times and it comes with some people 🤪
this book ( STOP OVERTHINKING_ 3 Books In 1_ Overthinking,) helps me a lot in with anxiety, sometimes when our mind is everywere, well lol like now, need to stop commenting. lol gonna write another day. nooo, anxiety strikes back, uses jedi`s power to strikes anxiety away.... .away anxiety away. lol. 🥰
@Amanda84 Hugging a pet, playing a video game, or talking with someone like a friend or family, walking can help to, or keeping so busy you can't even think negatively
@genericbeing
Thank you for your awesome tips 🥰