🌊 Day 19 : Petals of Progress 🌊
“The ocean heals by reminding us that even the roughest waves leave treasures on the shore.” 🌊
May is Mental Health Awareness Month, today’s activity invites you to pause, breathe, and let kindness wash over you like gentle tides.
🌴 Activity Steps:
1️⃣ Imagine Your Beach: Picture yourself on a sunny shore, toes in the sand.
2️⃣ Write/Draw Your Note:
- ✍️ Write a positive message in the sand (e.g., “I am enough,” “This too shall pass”).
- 🎨 OR Draw symbols (e.g., a heart, sun, seashells).
3️⃣ Let It Stay or Wash Away: Decide if your note stays as a reminder or fades with the waves.
🏄♀️ Share Your Beach:
Post your note/sketch with #BeachPositivity or keep it as a private reminder.
🌺 Remember:
“You’re like the ocean, vast, powerful, and capable of calm after every storm.”
@Angelanj
one of my "happy places" i ensivion in my mind when i am overwhelmed, or sick, is a humble cozy spot in the shade under a palm tree directly overlooking the shore just a few feet down the tiny hill i'm sitting on, which is covered in glittering sand. the temperature is perfect and every lap of water feels like it's pulling a worldly problem out into the sea.
for this exercise, i would write, "trust the universe."
what a wonderful activity. thanks for guiding us through it!
@Heather225 Wow! That sounds like a really peaceful vision 🥰 I can imagine it myself.
Lovely message! 💞 Trust the universe is on your side 🫂 you're welcome! So glad you enjoyed the activity 🤗 Sending positive energy your way!
