🌺 Day 24 : Petals of Progress Challenge 🌺

May is Mental Health Awareness Month, a time to nurture mental clarity and self-compassion. Today’s activity will help you to challenge negative thoughts and plant seeds of empowerment.  

Activity:

Directions :  

1️⃣ Name the Thought: Write a recurring negative belief.  

2️⃣ Question Its Truth:  

   - “Is this thought 100% true? What evidence contradicts it?” 

   - “What’s the worst that could happen? What’s the best?” 

3️⃣ Dig Deeper:  

   - “Is this thought masking another emotion (e.g. fear, exhaustion)?”  

   - “Am I assuming the worst without facts?”

Remember :  

“Your mind is a garden. Tend it with curiosity, not criticism.” 💗