Does depression make you feel like you’re falling behind?
Bhrigs
August 7th
Sometimes I think one of the hardest parts isn’t even feeling low, it’s watching everyone else seemingly carry on while you’re struggling to do things that normally wouldn’t take much thought.
Do you ever feel guilty for not doing “enough”, even when you know you’re already trying?
Amanda84
August 9th
@Bhrigs
Good question 🥰
Sometimes I think if I'm not doing a million things, people don't rate me, and that's a hard thing to shift from.
💛
1 reply
@Amanda84 I really get this. I think we’ve somehow tied being busy to being valuable, so when we’re not constantly achieving or doing something, it can almost feel like we’re failing in some way. But your worth to other people shouldn’t depend on how much you manage to fit into a day
load more
