Don't know what to do!
I just found this today and don't know how to use it, at all.
I have had depression since I was 9 I'm 48 now and I think I messed everything up. I have given up 2 jobs. I can't stay focused and I'm not happy about anything. I just want to crawl away and hide somewhere. I have no desire to do anything. I moved away and live 2 hours from my family and friends. where I live now I haven't been able to make friends at all. it's hard to find a job let alone one I want to do. I don't know what is going on with me. I just sit at home cleaning and lying around doing nothing.
I’m sorry you’re struggling.
Do you have a therapist to talk things through with? It can really help. Also are you connected with job assistance resources in your area? I’m a social worker and could look up resources around you if you’d like.
Also try not to give your inner critic so much power in your head. They’re just there but you don’t have identity with it.
Thoughts are not facts, and you are not your thoughts.
@ravenlokss
Im sorry to hear that you have struggled for so long with your depression. It can be so difficult especially if you move away from family that might be supportive. Have you seen a dr or therapist for your depression? Both can be really helpful.
im glad you have found us here at 7 cups and hope that you will explore the different modalities of support within the platform. There are listeners that you can chat with 1 on 1, there are the forums, and group chat rooms. I hope that you find the support you are seeking.