Hey, there!
I can relate to that very well. Idk if this can help but maybe you just need to disconnect a bit with something you used to enjoy. Like a series TV or a movie.
Maybe just put on Netflix something you used to enjoy and give it a try. You Don't have to enjoy it, but just trying to disconnect from your mind.
I hope you'll feel better soon!
So sorry that it is a struggle right now. What kinds of things do you do to try and manage it?@sunnyCranberry6945
Hii! Thanks for your reply. I meditate, read books and journal to try to manage it .
Those are all great things. Know that you are doing a good job. Are you eating, drinking water and sleeping okay?@sunnyCranberry6945
Thanks and yes I try to stay hydrated, eat well and get just enough sleep.
Awesome! Do you talk to anyone about it? It sounds like you are doing lots of good things. Sometimes healing just takes time.@sunnyCranberry6945
I don't really have someone to talk about all this. Occasionally I talk to my best friend when something really bothers me, otherwise I try to keep it to myself.
Finding some more people might be helpful. @sunnyCranberry6945
Buddy don't worry.
I know at this time anything can't heal ur wound.
I can only say , with time things will come on track.
I’m right there with you on this. I’m sorry and I understand.
I understand very well how you feel. I really do. Continue doing all the positive things you are doing. It may not feel that it is helping much at the time but hopefully over time there will be a difference. This is the fifth time I have had depression since 2013. I just have to keep telling myself that I have got through it before. xx
Thanks for your reply and I hope you are doing well.