Hey, there!
I can relate to that very well. Idk if this can help but maybe you just need to disconnect a bit with something you used to enjoy. Like a series TV or a movie.
Maybe just put on Netflix something you used to enjoy and give it a try. You Don't have to enjoy it, but just trying to disconnect from your mind.
I hope you'll feel better soon!
So sorry that it is a struggle right now. What kinds of things do you do to try and manage it?@sunnyCranberry6945
Hii! Thanks for your reply. I meditate, read books and journal to try to manage it .
Those are all great things. Know that you are doing a good job. Are you eating, drinking water and sleeping okay?@sunnyCranberry6945
Thanks and yes I try to stay hydrated, eat well and get just enough sleep.
Buddy don't worry.
I know at this time anything can't heal ur wound.
I can only say , with time things will come on track.
I’m right there with you on this. I’m sorry and I understand.
I understand very well how you feel. I really do. Continue doing all the positive things you are doing. It may not feel that it is helping much at the time but hopefully over time there will be a difference. This is the fifth time I have had depression since 2013. I just have to keep telling myself that I have got through it before. xx
Thanks for your reply and I hope you are doing well.
