Exhaustion and daily life
I think I've had depression for a few years and still now I don't know how to manage it daily. This period is the worst and I don't know how to carry out everyday activities because I can't afford to be rejected at school but at the same time i really can’t get out of bed. I can’t talk with my family so they don’t know how i feel and now they are concentrate about my sister so i really “don’t exist” for them.
Advice?
@miriam09
Hello,
I am sorry you feel you must go thru this alone. I am sure your family could show support even if your sister has things going on. Asking for support is a gift to ourselves.
I found that I was not handling my bouts with depression as well as I would like to claim I was. Only when I let my guard down and shared did my support system recognize and help before it was full on. Told myself I did not need anyone, but I did.