Flashbacks
I live with flashbacks. These come from a variety of ways such as from work (why I can't sleep right now) to childhood. I'm not diagnosed with ptsd but wonder if that's a symptom of it and how to get professional help.
@culnutmeg
if you look it up PTSD is listed as a possibility. counseling or therapy may help. if that is not possible at the moment maybe writing what you have flashbacks about down and think if there is a connection.
I have vivid dreams of past events, and I see sometimes I did not learn from situations.
My current situation is somewhat a repeat so I can reinforce the lesson I should have learned to handle last time. example is being too willing to put off my things so others can do things. I have/ had a dentist appointment and now a co-worker is going out of town. I made appointment to avoid their time off then they changed so my dentist appointment will need to wait. it is just the 2 of us to cover. but i seldom if EVER get the same consideration. I was semi mad and had one of those vivid dreams about another time when other felt all my stuff can wait attitude. reminding myself that my schedule is important too.