Going crazy
I woke up today very anxious and I have depression I'm on several meds I'm in severe pain and have anxiety I don't know what's going on there's nothing wrong with my life but I just can't stop crying I'm on disability so I stay home most of the time but I do do classes for older people in their 50s try to keep myself busy but I have no motivation I can't be around anybody right now I just want to be alone but I don't want to be alone I can't stop crying I don't know what's wrong with me I'm overthinking everything I need help
@amyvgirl I’m really sorry you’re going through such a tough time. Sometimes, gentle routines, deep breathing, grounding exercises, or even just small moments outside in fresh air can help a little when anxiety feels overwhelming. Please try to ask for support from people you trust or professionals who can guide you through this. I’m sending you lots of support, you're not alone <3
Thank you