Help?
I have no clue what’s going on, it feels like I’m feeling everything all at once. I’m angry, sad, frustrated, happy, literally everything. It feels like I’m going insane and it feels like I have butterflies in my stomach, it feels like I’m having an anxiety attack. And I just don’t want to talk to anyone because i know I’ll freak out at them. Idk what to do
Hey, that sounds really overwhelming and confusing. Feeling so many emotions at once and having anxiety like that can be really hard. It makes sense that you want some space so you don’t react strongly to people. If you want to share, did something happen recently that triggered this, or has it been building up over time? I’m here to listen.
@Ilovemangos127
Can you identify a single emotion that started? Is there a big change happening or could be happening. I think it is like some animals who act erratically as a storm approaches. they are not sure if storm will be bad or easy just feel the changes coming.
Many times, when this happens in my life I spiral over things and the overload makes my emotions go crazy. Recently a setback had me worried / angry/and even relieved and looking to this as a positive change. I did not want to press and just stayed as calm as I can and now a couple of weeks the details have calmed down and things slowly faded.
