Help needed 🙏🥲...

Could you please help me for my below mentioned problem

As, I'm facing changes in sleeping. I don't have any schedule

of sleeping But usually I wake up in the morning

around 10am and sleeps in night sometimes at

1pm or more than that as I get alseep, depends

how tired I'm. And when I do work from home, I

usually wake up around 12pm in the morning as my

shift starts from 1 2pm till 10pm in night, so while

doing work from home I usually sleeps late in night

around 3pm or 4pm also sometimes. But my

concern is other which brings me here to take a

consultation, which is that I'm facing sleep

disorder, suddenly getting awake from sleep in

night, after seeing some bad dreams and getting

afraid, also sometimes not able to speak and move

while sleeping and seeing some bad dreams, also

speaking while sleeping after seeing something

and realising that moment is true or the real one.

Also I face most of the time post traumatic stress

or trauma, I feel lollines too, I'm very alone from

inside. Also I don't have any one in my life to talk

about anything about me or about my life my

personal thoughts.

In my medical history related to my mental health

not physical one, in 2020 I had a very bad break up

of 5 to 6 years old relationship, I was in deep love

with that person but he got married with another

one, that time even once I thought about suicide,

also when I was in relationship I had abortion too

by taking medicine only, but I miss ex, and since

then I'm mostly single, after that relationship I never

get into any good relationship which can give me

mental peace as I was use to say or share all my

things to my ex boyfriend, ànd I feel alone, even no

one is there in my life any closest one to whom I

can share my things and can talk. I don't know what

to do, but my most annoying current situation is

that my sleep problems, that I suddenly gets awake

after seeing some bad dreams it usually happens

at 3pm.in night or at 5am to 7pm in the morning.

Please help