Hey.
Does this really work? Talk with ppl anonymously (sorry for my english tho)
I've been struggling a lot. With anxiety and depression, but it cost me a lot to understand it, cause i'm functional. But theres times that i don't want to stand out of my bed. Theres others times that i have this panick attacks that kills me.
All i can say right know is that i feel i'm dying alive
@bb0066
it can be difficult experiencing both anxiety and depression at the same time, i know what that feels like.
one thing my therapist told me about dealing with panic attacks is to acknowledge that ur having one. sounds simple but it'll help stop u from overthinking and panicking about the panic attack. u can say something like: "okay i'm having a panic attack, it will pass, i am safe"
i'm glad u reached out. talking to people anonymously here on 7 cups is the perfect place to share ur story free of judgement. ♥️
Yeah, is one of the difficult things cause when i have one i tried to ignore it, but it does not stop and then i get dizzy.
So thanks for the advide!
Can totally understand. U r not alone. And yes this app can definitely help. Can i know since how long have u been dealing with depression dear ??
