High(Severe) Depression and Uncertainty
Where do I commence.
Almost daily now is my struggle with depression quite bitter. Enough where I am borderline to engage in no good behaviours. I have no friends and my family is distant, both literally and figuratively. I am attempting to rebuild my life after ten years of being away but it is proving harder than anticipated. I am so lost and do not know what to do, where to start.
@silentvoiceactivemind I can understand feeling lost and overwhelmed while trying to rebuild your life. It sounds like you are going through a difficult time with feelings of depression and loneliness, and that starting over after being away for a long time is challenging. Please know that you are not alone, you have all of us here to listen to and support you. Continue to be kind to yourself, take things one day at a time, and keep leaning on your support networks. You can get through this.
I can understand why things feel so hard in having to restart stuff to get things back on track. A lot of it is thinking small rather than big. What kinds of things do you want to try first? @silentvoiceactivemind
