How can I stop crying?
Throughout my day I feel an overwhelming urge to cry I’ll sometimes cry for a little bit and then stop because I just can’t spend the entire day crying it disrupts my days and I wonder how to make it stop
@rainyday2378 I think crying a little bit, then stopping it is okay. Just something is heavy for you. Hope you'll stay strong.
@rainyday2378
There is likely a reason for your sadness. Sometimes crying is healthy way of processing pain. What do you think it is for you?
I can’t really think of anything reasonable that makes me get the urge to cry
@rainyday2378 Maybe you can try to think about it more? Be gentle with yourself. There likely is a reason. Maybe it’s not a big bad thing that happened. Maybe it’s something small that keeps happening. Or maybe it’s physical being tired or other need of your body. What if you sit with yourself and listen to what the crying is saying?
It’s ok. Your not alone here. We will be here to hear if you wanna share what you find or how it’s not popping up.
I’m really sorry you’re carrying so much right now. It sounds exhausting to feel like the tears just keep coming and won’t let you rest. You don’t have to force yourself to “be okay” all the time. Sometimes our emotions build up for so long that they begin pouring out this way.
I’m here with you. You don’t have to go through it alone. If you want to talk about what’s been weighing on you, I’m willing to listen without judging you or trying to rush your feelings away.
