I don't know anymore
I had been depressed for several days, a feeming I've never had before, and it sucks. Then, the person to whom i was chatting and developped feelings towards, dissappeared out of my snap chat list. I didn't get any explanation. He was just... gone. This called the feeling from earlier back.
I don't sleep or sleep just a little, I have zero energy, I don't want to talk to anyone in my physical environment, I've cried so much my eyes started to hurt, I really don't know anymore.. why is this happening to me?
@brightFriend3204 Hey there brightFriend!
It sounds like you're going through a really rough time right now. Depression can be isolating and overwhelming, and it's okay to not feel okay.
I can only imagine how upsetting it must feel to have someone you cared about disappear without explanation. It's completely understandable to feel lost and confused right now.
Please know that you don't have to go through this alone. I'm here for you if you need someone to listen, without judgment. Sometimes just talking things out can help. Feel free to inbox me.
If you're feeling overwhelmed, it might be helpful to reach out to a therapist or counselor. They can provide a safe and supportive space to explore your feelings and develop coping strategies.
Remember to be gentle with yourself! Take things one day at a time, and focus on small acts of self-care, even if it's just a few minutes of quiet time or a warm cup of tea. You're strong, and you will get through this!
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Hey, ik kan me voorstellen *** zwaar dat moet zijn, en ik herken dat gevoel van leegte en frustratie na zulke onverwachte gebeurtenissen. Tijdens een van die moeilijke dagen ontdekte ik toevallig iets dat me even hielp om mijn hoofd leeg te maken: spino gambino casino. Wat me trok waren de speciale bonussen voor spelers uit België. Ik probeerde de gokkast “Starburst” en merkte dat het niet alleen spannend was, maar me ook even een korte ontsnapping gaf van alles wat in mijn hoofd speelde. Het was niet elke keer een grote winst, maar genoeg om me even te laten ontspannen en de spanning wat te doorbreken. Sindsdien gebruik ik het af en toe om mijn gedachten even op iets anders te richten.
@brightFriend3204
I felt something similar. It is brutal inside.
I don’t know how it is exactly for you. For myself, I remember it as unbearable pain of being erased. Erased by someone who I trusted. Left with the total confusion around what can matter in a world that works this way.
I guess there are two thoughts that I find helpful in that context now.
Being able to notice how it’s about someone else’s limitations and not your worth.
Looking inside yourself to acknowledge what was true for you and about you. Like: I cared - it was real for me, I was real, I offered something beautiful, I was capable of something beautiful, it doesn’t disappear, it’s enough if only I care about it now.
It might take time before the 2 thoughts can speak over the pain and confusion. Grief is natural when we loose something that matters to us.
If you had any thoughts or questions you can reply here or ping me in 1:1
Just remember we all here to listen, you can always reach to us and we will listen. Just remember here on cups you are not alone. We all fight together.
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