I dont want to move just depressed

It’s like my body doesn’t want to move today. Sometimes I wonder if I need help or if I should go to therapy or maybe take anti depressants. (Long story, I was going through major depression before and took anti depressants around 2021-2022 until I lost my last job) I have my current job but it doesn’t have insurance but I have my 401k. Which is a plus I guess even though I feel like im more burnt out than before and I’m trying my best not to lose it. But I’m afriad to go back to meds and I live with my mom and I don’t want her finding out. Yet I wish I had my own place. But I don’t know how to move out and people would judge me. And this is why I’d rather keep to myself most time. I guess I don’t know if I want to continue to be dependent on meds too.