Im drained
Every bit of me is tired. It feels like I could never escape how I feel. I feel so alone, and like like I have no one because anyone I do have I feel like I’m bothering if I talk to them. I’m scared I am gonna lose someone. I love because of my issues because I’m a draining person and I just hurt everyone. I love him But I feel like I’m never good enough. I’m never gonna be good enough for anyone, and this just keeps replaying in my head
Those voices are so hurtful and they are so wrong. I am sorry that you are in such pain.
It might help to get some more of what is going on out in the open. Is there a specific person who you are scared of losing? @Asherray15
@Asherray15
that must hard to live with negative words about yourself playing in your head. Like a broken record. Sometimes when I do this I have to counter it with 10 affirmations and/or 10 gratitudes.
i practice them. It sounds simple. At first it feels fake and ridiculous…but it’s important to counter negative thoughts with positive thoughts, even when you don’t believe them.
but it does take practice. I hope you can give it a try. It’s tough when only negative words play In your head. Thanks for sharing.
