Im exhausted.
I'm facing the same restrictions from my parents, same issues and same feelings since 2 yrs now. Since the past 6 months it has gotten worse to the point I cant Focus on my academics or my hobbies I don't find intrest in anything anymore. It doesn't feel like somethings not right when my room is all cluttered up now. I bedrot 16 hrs a day almost and it's been really heavy. Minor inconveniences disturb me so much to the point I cant sleep. I've been sleeping at 4 am almost everyday and it's not getting any better.
I can tell atleast what I'm doing...
Everyone kept telling me ‘fix your routine, sleep early, focus’ but when you’re in that state, it doesn’t work. What helped me wasn’t chasing happiness or waiting for motivation… it was just choosing one tiny act in the middle of the heaviness. Like just sitting up in bed instead of lying down, or cleaning one corner of my desk. It didn’t fix me, but it gave me proof that I could move an inch. And inch by inch. Parents, restrictions, loneliness we can’t change all that overnight. But we can still carve out little spaces where we breathe.
stop expecting to ‘feel motivated,’ because you won’t, and instead of fixing life, just survive the next hour. For example for me "I try to focus on "now" atleast I try whatever I'm reading or writing (example:- mathematics one topic one question and there few steps that's it for "now" I do that I focus on "now" I focus on what's infront of me) Ik Tonight will be hard depressive and lonely but you have to survive, choice is always your.
Always move... always move try to roam around balcony terrace or sit near pond. Most important sunlight it must touches you.
I won't say I'm healed but it's a step very fundamental step
I am kind of going through the same thing right now. I have been stuck for 2 years. Can’t find the motivation to do anything. Can’t focus , so I get it! The question is how to get out of this hole I am in!
I am kind of going through the same thing right now. I have been stuck for 2 years. Can’t find the motivation to do anything. Can’t focus , so I get it! The question is how to get out of this hole I am in!
