I'm trying my best

Lately ive have been in between my moods and how i function with my depression and how it goes about my days ive never thought about how much it has effected me until recently.

I started to journal my journey since noticing how I am effected as an adult coming to terms with everything ive faced I started threat not to long ago it has helped me see and notice the unhealthy patterns I was doing without realizing

One major thing that had rocked me a little harder then I had thought was how I wasnt processing my trauma and hurt so she recommended i journal and write out whatever part I was thinking of onto paper and write out my feelings what I learned and how i grown from that

It's helped me realize I didnt know how bad my life was I cant blame anyone for it ive grown enough to accept my family wasnt healed enough or ready for certain things or were tired too or going through things I didnt know or realize

Ive leanred alot about my emotions and have recognized my trauma and the emotions I have towards that now its helped me come to terms and accept that im still healing and everyday is a new day to grow and be better