Life is rough.
My boyfriend feel as though I should consider therapy if I want our relationship to work because I have trauma and I sometimes spazz out on him due to the things I’ve been through & I never thought that therapy would work for me.. but here I am wanting the help. Sometimes it’s my thoughts that take em to a dark place and other times it’s the environment I am in. I’m only 24 and I feel like I’ve already dealt with enough things in my life.
@allymonaeI hear you, and honestly, it makes so much sense that you feel this way. ❤️ You’ve been through a lot already, and it’s completely natural to feel hesitant about therapy. But the fact that you want help now is really brave — it shows how much you care about yourself and your relationship.
Therapy isn’t about being “broken” or fixing something that’s wrong with you. It’s about having a safe space to process your thoughts, work through your trauma, and find tools to cope when things get overwhelming. You’ve already carried so much on your own, and asking for help doesn’t make you weak — it makes you strong. You deserve support, and it’s okay to take this step for yourself, even if it feels scary at first. Healing doesn’t mean erasing your past; it means giving yourself the care and understanding you’ve needed all along. 💛
