Mentally confused and drained

@rasberyythinker61108

That's really difficult to contend with , and so tiring.

I'm so sorry this happens to you.

It can be so hard to change this mindset and you start believing it.

But it's important to start, with consistent, small, daily habits,where you slowly start changing this and telling yourself something differently.

You deserve to know, you are worth it.

You are important.

You deserve to be happy.

You deserve to be loved.

💜💖

i’m so sorry you deal with this. i think the only way to get through this is a very slow and hard process. to slowly try and detach yourself from the views of people around you because frankly no one’s views is as important as your view on yourself.

this comes with self love darling. you need to start loving yourself and seeing how awesome you are. it will take time it’s a long journey but once it happens whatever views people have about you won’t matter because you’ll know that your view is what matters most and to truly believe that whatever negative thing they said about you is false.

learning how to love yourself is a process. i’m still learning it too. i recommend listening to podcasts about confidence and loving yourself. it gives a boost even if it’s momentarily. another thing a friend once mentioned to me is doing something you love or appreciate everyday. it can be as small as watching an episode you like or painting your nails. and write five things you like or appreciated about your day.

much love xoxo