My executive dysfunction is making me depressed

Hey everyone.

I hope your days are going easy. I also hope you can help me a bit.

I'm unsure if this is a depression issue. I don't have a diagnosis, but a lot of my symptoms do look like depression: I have zero energy to do anything. I wake up, play with my cat, have breakfast...and immediately feel sleepy again. As if I hadn't eaten and drank coffee.

Now, I have quite a lot of debt on me. I'm a freelancer, and while I have some secure gigs here and there, it's not enough. I recently bought some equipment to make crafts, and I had a ton of orders in December. Now I'm getting ready for Valentine's but...idk, I feel completely unmotivated.

I'm already anticipating failure, that I will get no orders and no profit. I get very downlifted when browsing craft FB groups, due to people getting tons of orders, but also due to those who sell really, really cheap.

I know I need to move my stuff around in social media. Build a portfolio, make posts, talk to schools and small stores. The thing is, I just can't find the energy 😭. I don't know if this is executive dysfunction, but I try to set up a plan to do samples, take pics and post, but then I remember I need to do some other important thing, and then something else pops up during the day that needs to be taken care of, and I just can't go back to the first task as easily. Like, I leave a just finished box, ready to take photos of it, but then I start doing other things and when I return to the box, hours have passed.

It's a bad cycle of me not being able to accomplish simple tasks, getting anxious about it, wasting time worrying, not accomplishing more tasks, and so on and so forth.

I really need some input into how to break this cycle. The usual tips of "Make a plan, get rid of distractions, use pomodoro" don't seem to work. I just feel the time slipping away between my fingers and don't know how to stop it 😥.

Thank you in advance.