Overwhelmed
As a man in this society….ever feel like what you do isn’t enough or it’s to much. How do you get pass this feeling & cope with this?
@BlurthaLegend
Hello,
I feel that many of us can relate to this feeling. When I feel overwhelmed I like to reflect and take note that as long as I am trying my best, that is all I really can do. Take everything step by step. Distractions can also be helpful to avoid overthinking! For me, I distract myself with a book! Hope you feel better soon. 💛💫
@BlurthaLegend
My suggestion is to start complimenting yourself for efforts and work you do and even activities you do. Though also recognize when you are procrastinating and then re-focus on your priorities (rest and relaxation is a priority in my opinion too). I find people can be critical and not compliment me so I try to compliment rather than criticize. I'm going to try to compliment myself more.