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Panic attacks

User Profile: zara124
zara124 January 12th

I’m going through a very difficult phase in my married life that is affecting my mental health. I have two children, and I’m trying to stay strong for them. I would appreciate prayers, guidance, or support from anyone who understands.

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User Profile: Amanda84
Amanda84 January 12th

@zara124

I will absolutely pray for you everyday 💚

Panic attacks can be so tiring and scary.

What works for me, is sitting down, counting my breaths until my heart rate calms.

Listening to music to drown out the overthinking.

And then reminding myself, I'm safe, I'm ok, it cannot hurt me, it will pass.

💚

i-love-you-love-you.gif

2 replies
User Profile: zara124
zara124 OP January 12th

Thanks it helped

1 reply
User Profile: Amanda84
Amanda84 January 12th

@zara124

A pleasure 💚

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User Profile: elianaaaaaaad
elianaaaaaaad January 12th

this can be really difficult. im sure your children appreciate you trying to be strong in this time.

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