Please kindly help me

You are on the right path you want to heal and this in itself shows you are still alive inside it shows a resilient person unwilling to give up despite all his problems this in itself is worth loving about you so even if loving yourself is hard at the moment at least don't be hard on yourself be as kind as you will be if you were talking to someone else for the panik attacks i don't think i experienced them a lot in my life and if i did they went unidentified though whenever i feel stressed so much and breathing becomes hard i take magnesium the one that melts in water i don't know its name in english that one helped ease my stress it d be better if you consult with a professional for that my doctor who is my father had me take when i was stressed because of exams when i take it i feel more grounded and i can see and act with the problem in hand more calmly sometimes i just try the 3-3-3 technique to ground myself to reality or pray you don't have to rush, recovery doesn't come quickly sometimes it takes years just hold in there and don't lose faith i hope it gets better for you and you aren't alone here sending you love and my wishes for your recovery

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