Possible trigger warning? ⚠️
My whole life I've kept everything in anger sadness depression is there a difference? Idk but as I get older i feel worse and I feel the "heaviness" almost everyday,as this point, i dnt even feel like i have the energy for anything. I dnt know how to communicate how I feel or exactly what makes me feel this way, but I know what it is and I can't seem to want to help myself, and I've been through years of therapy I'm just tired of trying to want to help myself because it's been so long and I keep coming back to depression.. so the only other option is something I can't and won't seem to do REALLY NEED SOMEONE TO TALK TO.. and NOT a bot
@rosebud0525
🥺
I'm genuinely sorry to hear you are struggling.
And despite everything , keep returning back to the sane place.
It's not easy.
Trying to sometimes just get through the day
Thank you for sharing your vulnerability here 💚
What works for me, is small, daily and consistent habits that allows me to slowly build a foundation towards feeling like myself again.
