Sad
Recently l've been having this problem we're l'm perfectly fine but I want to not be fine. So I'm stuck in this cycle where one e I make myself be sad I can't get out of it. This time it's really bad l've been think on ending things, but there's this parto of that wants amd knows I need help. So I don't like talking but l've been trying to give sings tho I do understand that I should talk but it's hard. There's this other part of me that does want to end everything. I just don't know what to do. Plus I’ve been having suicidal thoughts, I’ve written letters and have a plan, part of does not want to do it and knows I need help but I’m afraid of what I might do one day when I can’t control my thoughts.
@compassionateSpruce858
Hey there! I'm reaching out because it sounds like you're going through a really tough time. It's important to know that you're not alone, and there is help available.
If you have a specific and active plan to harm yourself, please reach out to a crisis hotline or emergency center immediately. 7 Cups is a great resource for providing emotional support and companionship, but we are not equipped to handle immediate crises. Here are some resources that can provide immediate support:
(U.S.) The National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HOME to 741741
You can find a list of international crisis lines at the following link: Link to Wikipedia International Suicide Crisis Lines
It's incredibly brave of you to reach out for help, even if it's hard to talk. The fact that part of you wants help is a powerful thing. Here are some additional resources that might be helpful:
International Association for Suicide Prevention: International Association for Suicide Prevention
Befrienders Worldwide: Befrienders Worldwide
Remember, even though things feel really bad right now, there is hope. You don't have to go through this alone. Please take care of yourself, and please know that we here at 7 cups sincerely hope you start feeling better soon.
