So Sorry for My Inactivity & Missed Emotional Health Week - But Here's Something for You 💓

Hey everyone,

I know I've been really quiet lately, and I'm so sorry for that. I especially feel terrible about missing Emotional Health Week (Feb 19-23). I was so excited to share activities with you all, as I promised in my February welcome, but things haven't been going well.

To be honest, I've been feeling really sick and I've also been overwhelmed with school lately. It's been hard to keep up with everything, and I just haven't had the energy or focus to be present here as much as I'd like.

I know that's not an excuse, and I truly apologize for letting you down. I value this community so much, and I hate that I wasn't able to deliver on what I promised.

To make it up to you, even though it's a bit late, here are some prompts for emotional health that you can use whenever you need them:

Journaling:

• Write about three things you're grateful for today.
• Describe a time you felt proud of yourself.
• What emotions are you feeling right now, and why?
• Write a letter to your younger self, offering words of comfort and encouragement.

Mindfulness:

• Take 5 minutes to focus on your breath. Notice the sensations in your body.
• Go for a short walk and pay attention to the sights, sounds, and smells around you.
•    Practice a guided meditation.

Self-Care:

• Do something that brings you joy, even if it's just for a few minutes.
• Set a boundary for yourself and say "no" to something that's draining you.
• Engage in a hobby you enjoy.
• Drink a glass of water, and ensure you are eating something nutritious.

Connection:

• Reach out to a friend or family member and tell them you appreciate them.
• Share a positive experience with someone.
• Participate in this community, and share how you are doing.

I hope these prompts are helpful. I'm going to try my best to be more present here going forward.

Sending you all strength and kindness,

Angelanj 💓🫂