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@brightAcres2172

It must be amplifying your stress even more.

Did you try any calming strategies already?

https://www.7cups.com/path/playlist/coping-with-anxiety-anxiety-support-subcommunity/

You could download a breathing app where you can set the pace. Time your ins and outs and then set app a tiny bit closer to 4 in 6 out than you are. The goal is to breathe relaxed not be perfect.